- Feel good
- Dispel loneliness
- Overcome fear
- Open doors to feelings
- Build Self-Esteem
- Foster altruism
- Slow down aging (huggers stay young longer)
- Help curb appetite (we eat less when we’re nourished by hugs and when our arms are busy wrapped around others)
- Ease tension
- Fight insomnia
- Keep arms and shoulder muscles in Condition
- Provide stretching exercise if you are short
- Provide stooping exercise if you are tall
- Offer a wholesome alternative to promiscuity
- Offer a healthy, safe alternative to alcohol and other drug abuse (better hugs than drugs)
- Affirm physical being
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