SPINAL BALANCE WELLNESS CENTRE
  • Home
  • What is Spinal Balance Wellness Care
    • Definition
    • Facts
    • Subluxations
    • Corrections
  • Why Choose Spinal Balance
    • Why Us?
    • Sacro Occipital Technique (SOT)
    • Pregnancy & Babies
    • Neuro-Emotional Technique (NET)
    • Applied Kinesiology (AK)
    • FAQ
  • Who We Help
    • Interactive 3D Spine
    • Asthma
    • Back Pain
    • Bedwetting
    • Carpal Tunnel Syndrome >
      • Carpal Tunnel Test
    • Children and Infants
    • Headaches
    • Neck Pain
    • PMS
    • Scoliosis
    • Slipped Disc
    • Stress
    • TMJ
  • Blog
    • Health Articles
  • Gallery
  • Testimonials
    • Written Testimonials
    • Video Testimonials
  • Products Available
  • Contact

Stretching Your Health

12/8/2015

0 Comments

 
Picture
Stretch your muscles instead of stretching to reach the sugary snacks!

It’s 3 o’clock in the afternoon and you’ve been sitting at your desk all day. You debate running to get yet another cup of coffee to stay alert, because what you really want to do is curl up in the corner of your cubicle and take a nap! This is the time to do some “desk stretches” to revive your energy. Without the caffeine!

We often find ourselves sitting tense at our desks in front of a computer monitor for hours. Our wrists start to hurt, our necks get sore, we slump over in our chairs and our shoulders and upper backs feel tight.

Here are some stretches to do at your desk to reduce tension. Try them now:

  • Shoulder Stretch
    Lift your shoulders up to your ears until you feel a slight tension in your neck and shoulders. Hold for 3-5 seconds and relax shoulders. Do this 2-3 times at first sign of shoulder or neck tension.
  • Neck Stretch
    Tilt your head to one side, trying to touch your ear to your shoulder. Hold the stretch for 10-20 seconds and then return to normal. Repeat the stretch on the other side.
  • Spine Stretch
    Raise arms over head. Stretch your right hand to the ceiling and hold for 3-5 seconds, while you exhale. Relax. Repeat with the left hand.
  • Lower Back Stretch
    Place your hands on the edge of your desk and roll your chair back. Lower your head between your outstretched arms and arch your back while you exhale. Inhale, raise your head and arch your back in the other direction.
Do these exercises whenever you first notice the tension or stress from impending deadlines or long periods of sitting. While they’ll never take the place of your chiropractic adjustments, they’ll help keep you alert without resorting to caffeine or a sugar fix.

0 Comments



Leave a Reply.

    Archives

    May 2018
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014

    RSS Feed

    Categories

    All

    We serve a large numbers of pregnant mums, their babies and their children who choose the chiropractic way of life. We happily look after individuals who desire expert natural health care. They happily pay and enthusiastically refer their like-minded friends an colleagues for our excellent care.